Today for me was all about portion control.
I measured my cereal and milk out. I weighed the meat for my sandwich. And for dinner I had the 2oz serving size of pasta. And you know what, I'm not starving.
Am I a little hungry now at 1030 at night and wishing for some dessert, yes. But the important thing is that I wasn't hungry after I finshed eating nor was I stuffed to the brim like I used to be. And it barely took any extra time at all!
I'm excited to see what tomorrow brings!
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